PULSES

Pulses (Dals), the edible seeds of plants in the legume family grow in pods and come in a variety of shapes, sizes and colors. Upakar dals are specially sourced under the best practices that result in better yields and fine quality grains. Your homecooked dal just got healthier and tastier! Shikhar Organization has been manufacturing varieties of pulses to cater the needs of Nepalese market. We deliver quality pulses products in the form of Upakar Brand such as: Upakar Maas Dal, Upakar Masoor Dal, Upakar Arhar Dal, Upakar Chana Dal, Upakar Moong Dal, Upakar Moong Chaata.

UPAKAR MUSURO DAL

Musuro Dal is an important part of the diet in many parts of the world, especially in the Nepal. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.  With 26 percent protein, these lentils have the third highest level of protein, by weight, of any plant-based food after soyabeans and hemps. This range of Red lentil or Musuro Dal offered by us has been procured from the best vendors/farmers who especially prepare a completely natural and best range of Moong Dal for us. We manufacture and supply this range with the practice of completely natural process. Used widely, this range we supply to our esteemed patrons, in a very comprehensive range of packaging. In terms of price, we offer this range in a very reasonable price to our patrons. This dal is available with us in a variety of packaging as per the demand of the customer.

Available Sizes

1 kg 

UPAKAR MUSURO DAL

Musuro Dal is an important part of the diet in many parts of the world, especially in the Nepal. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.  With 26 percent protein, these lentils have the third highest level of protein, by weight, of any plant-based food after soyabeans and hemps. This range of Red lentil or Musuro Dal offered by us has been procured from the best vendors/farmers who especially prepare a completely natural and best range of Moong Dal for us. We manufacture and supply this range with the practice of completely natural process. Used widely, this range we supply to our esteemed patrons, in a very comprehensive range of packaging. In terms of price, we offer this range in a very reasonable price to our patrons. This dal is available with us in a variety of packaging as per the demand of the customer.

Available Sizes

1kg | 30kg

UPAKAR ARHAR DAL

Rahar Dal is popularly known as pigeon pea, angola pea, gungo pea, congo-pea, no eye pea, red gram, yellow dal, puerto rico pea, etc. It is widely used form of the lentil. It is used in popular recipes. It tastes delicious when cooked and can be digested easily. It also has a long shelf life. It contains folic acid, essential for foetal development during pregnancy. Pigeon peas are usually sold split without skins.  The dal has a slightly nutty taste, is easy to digest, and resembles yellow split chickpeas.  In Nepal, rahar ko dal is considered the king of dal.  They are available dry or lightly coated with castor oil. The oily kind looks glossy and the oil preserves freshness and discourages spoilage.  If you are using the oily type, make sure to wash them several times in hot running water to remove oil completely.  They are cooked by themselves or can be mixed with other legumes.  Upakar Rahar dal (sold in burlap sacks) is picked over for tiny stones, dirt, or any foreign matter.  To clean dal, spread it on a large platter, pick through it carefully, and discard foreign matter.

Available Sizes

1 kg

UPAKAR RAHAR DAL

Rahar Dal is popularly known as pigeon pea, angola pea, gungo pea, congo-pea, no eye pea, red gram, yellow dal, puerto rico pea, etc. It is widely used form of the lentil. It is used in popular recipes. It tastes delicious when cooked and can be digested easily. It also has a long shelf life. It contains folic acid, essential for foetal development during pregnancy. Pigeon peas are usually sold split without skins.  The dal has a slightly nutty taste, is easy to digest, and resembles yellow split chickpeas.  In Nepal, rahar ko dal is considered the king of dal.  They are available dry or lightly coated with castor oil. The oily kind looks glossy and the oil preserves freshness and discourages spoilage.  If you are using the oily type, make sure to wash them several times in hot running water to remove oil completely.  They are cooked by themselves or can be mixed with other legumes.  Upakar Rahar dal (sold in burlap sacks) is picked over for tiny stones, dirt, or any foreign matter.  To clean dal, spread it on a large platter, pick through it carefully, and discard foreign matter.

Available Sizes

30kg

UPAKAR MAAS DAL

Maas Ko Dal, popular known as Kalo Dal is very close to every Nepali’s heart. Maas Daal is alternatively known as Vigna Mungo, Black Gram, Urad Bean, Minapa Pappu, Mungo Bean or Black Matpe bean. It contains high levels of protein, potassium, calcium, iron, niacin, thiamin, and riboflavin with the surprising number of health benefits. Upakar Maas Daal is unpolished, pure, natural and nutritious. Our pulses are rich in protein, digestible fibers, and essential amino acids. Each grain is carefully selected and processed using the latest sortex technology. Upakar Maas daal helps to boost immunity power, protect from heart diseases, reduce pain and inflammation, keep your skin healthy, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion.

Available Sizes

1 kg

UPAKAR MAAS DAL

Maas Ko Dal, popular known as Kalo Dal is very close to every Nepali’s heart. Maas Daal is alternatively known as Vigna Mungo, Black Gram, Urad Bean, Minapa Pappu, Mungo Bean or Black Matpe bean. It contains high levels of protein, potassium, calcium, iron, niacin, thiamin, and riboflavin with the surprising number of health benefits. Upakar Maas Daal is unpolished, pure, natural and nutritious. Our pulses are rich in protein, digestible fibers, and essential amino acids. Each grain is carefully selected and processed using the latest sortex technology. Upakar Maas daal helps to boost immunity power, protect from heart diseases, reduce pain and inflammation, keep your skin healthy, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion.

Available Sizes

800gm | 30kg

UPAKAR MOONG DAL

An important part of the Nepalese diet, Moong Dal is a good and filling option for those who want to shed kilos. It is extremely light and easy to digest since it has minimal calories but is packed with protein. Due to its high protein value it has great energy content. It is an important element for health. Upakar is established across the market in the domain of manufacturing and supplying the array of Moong Dal. The offered Upakar moong is cultivated under the most appropriate climate, thus it retains high quality and aroma for a long time frame. Enriched with the nutritional values, our range is extensively demanded among the respected clients. We maintain cleanliness and hygienic environment while processing and packaging the entire range. We ensure that the Upakar Moong Dal is suitably packed in both jute bags and poly bags depending upon the consumer needs.

Available Sizes

1 kg

UPAKAR MOONG DAL

An important part of the Nepalese diet, Moong Dal is a good and filling option for those who want to shed kilos. It is extremely light and easy to digest since it has minimal calories but is packed with protein. Due to its high protein value it has great energy content. It is an important element for health. Upakar is established across the market in the domain of manufacturing and supplying the array of Moong Dal. The offered Upakar moong is cultivated under the most appropriate climate, thus it retains high quality and aroma for a long time frame. Enriched with the nutritional values, our range is extensively demanded among the respected clients. We maintain cleanliness and hygienic environment while processing and packaging the entire range. We ensure that the Upakar Moong Dal is suitably packed in both jute bags and poly bags depending upon the consumer needs.

Available Sizes

25kg

UPAKAR CHANA DAL

Upakar Chana Dal is baby chickpeas that has been split. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Nepalese cuisine. Upakar Chana Dal is nutritious, has rich flavor and aroma that provides essential amino acids for complete protein. Our dal are organic and grown without using pesticides & GMOs. We do not polish them and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best Dals you could get.

Available Sizes

800gm 

UPAKAR CHANA DAL

Upakar Chana Dal is baby chickpeas that has been split. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Nepalese cuisine. Upakar Chana Dal is nutritious, has rich flavor and aroma that provides essential amino acids for complete protein. Our dal are organic and grown without using pesticides & GMOs. We do not polish them and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best Dals you could get.

Available Sizes

800gm 

MOONG DAL CHATA

Moong Chatra dal is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially an stomach upset.
Upakar is engaged in providing highly nutritious Moong Chata, which is widely used in various cuisines. Used for preparing various mouth-watering dishes, this dal is split moong beans has a dark green skin and easy to digest. Packed in secure packaging, it is offered at cost effective prices. It is also known as Moong Chilka Dal and Green Split pea.
With an objective to fulfil the ever-evolving demands of our clients, we are engaged in offering a wide assortment of Upakar Moong Chata Dal.

Available Sizes

1 kg

MOONG DAL CHATA

Moong Chatra dal is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially an stomach upset.
Upakar is engaged in providing highly nutritious Moong Chata, which is widely used in various cuisines. Used for preparing various mouth-watering dishes, this dal is split moong beans has a dark green skin and easy to digest. Packed in secure packaging, it is offered at cost effective prices. It is also known as Moong Chilka Dal and Green Split pea.
With an objective to fulfil the ever-evolving demands of our clients, we are engaged in offering a wide assortment of Upakar Moong Chata Dal.

Available Sizes

25kg

GRAINS AND BEANS

Grains are seeds that come from grasses called cereals whereas beans are edible seeds that are usually bigger than grains, that come from flowering plants. Grains and beans are exceptional sources of dietary fiber, protein, carbohydrates, B vitamins, iron, copper, and many other important minerals. It helps to reduce blood sugar, improve cholesterol levels, and maintain a healthy gut. Combining beans and grains such as kidney beans, grams, etc in a single meal provides you with a lot of protein, vitamins, and minerals that are needed for our healthy diet and body. 

UPAKAR SETO KERAU

White peas, locally known as seto kerau or seto matar have high fiber content which is helpful for people watching their cholesterol levels. Upakar White Peas are rich in protein, iron, and B vitamins. It is a weight loss boon as it promotes higher digestion. It makes you full more quickly than any other foods, yet it is low in calories and saturated fat. Dried white peas are zipped with zinc which helps prevent cancer and promote hair growth. Moreover, its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. These are also packed with phosphorus which works sharply with calcium to build bones and with B vitamin to maintain normal heartbeats by providing energy for the heart to function. They contain around 120 calories per 30-gram serving.

Available Sizes

1kg 

UPAKAR SETO KERAU (WHOLE YELLOW PEAS)

White peas, locally known as seto kerau or seto matar have high fiber content which is helpful for people watching their cholesterol levels. Upakar White Peas are rich in protein, iron, and B vitamins. It is a weight loss boon as it promotes higher digestion. It makes you full more quickly than any other foods, yet it is low in calories and saturated fat. Dried white peas are zipped with zinc which helps prevent cancer and promote hair growth. Moreover, its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. These are also packed with phosphorus which works sharply with calcium to build bones and with B vitamin to maintain normal heartbeats by providing energy for the heart to function. They contain around 120 calories per 30-gram serving.

Available Sizes

1kg | 25kg

UPAKAR CHANA/DESI

Chana (Chickpea), known as one of the oldest pulses in Nepal. Their nutty taste and grainy texture pairs well with several other foods and ingredients. Normal Chana takes time to be cooked so needs to be boiled 10 to 15 minutes. Rich in protein content, Upakar Chana has many health benefits such as it keeps your appetite under control. Since it is rich in plant-based protein, it helps to manage your weight, controls blood sugar and benefits for digestion.

Available Sizes

1 kg

UPAKAR CHANA/DESI

Chana (Chickpea), known as one of the oldest pulses in Nepal. Their nutty taste and grainy texture pairs well with several other foods and ingredients. Normal Chana takes time to be cooked so needs to be boiled 10 to 15 minutes. Rich in protein content, Upakar Chana has many health benefits such as it keeps your appetite under control. Since it is rich in plant-based protein, it helps to manage your weight, controls blood sugar and benefits for digestion.

Available Sizes

1 kg

UPAKAR BODI (BLACK-EYED PEAS)

Black-eyed peas known as black-eyed beans, goat peas, or cow peas, are highly nutritious and are a good staple food. Upakar black-eyed peas are rich in fiber and protein, which makes them an excellent source of energy. It takes longer to digest than simple carbs, which helps in weight loss. It contains calcium, iron, vitamin A, magnesium, zinc, copper, vitamin A, and antioxidants like flavonoids.

Furthermore, these peas taste great as they are selected after examining the size, freshness, and purity. The unpolished and pure black-eyed peas are nourishing and beneficial. Only a Half-cup serving of black-eyed peas contains 44 percent of the recommended daily intake of folate and B Vitamin that helps to lower the chance of brain and spinal cord defects in newborn babies. Upakar black-eyed peas are delicious and juicy and can be cooked in various forms. It excludes tiny stones, dirt, and any other foreign matter.

Available Sizes

1kg 

UPAKAR BODI (BLACK-EYED PEAS)

Black-eyed peas known as black-eyed beans, goat peas, or cow peas, are highly nutritious and are a good staple food. Upakar black-eyed peas are rich in fiber and protein, which makes them an excellent source of energy. It takes longer to digest than simple carbs, which helps in weight loss. It contains calcium, iron, vitamin A, magnesium, zinc, copper, vitamin A, and antioxidants like flavonoids.

Furthermore, these peas taste great as they are selected after examining the size, freshness, and purity. The unpolished and pure black-eyed peas are nourishing and beneficial. Only a Half-cup serving of black-eyed peas contains 44 percent of the recommended daily intake of folate and B Vitamin that helps to lower the chance of brain and spinal cord defects in newborn babies. Upakar black-eyed peas are delicious and juicy and can be cooked in various forms. It excludes tiny stones, dirt, and any other foreign matter.

Available Sizes

1kg | 25kg

UPAKAR RAJMA

Rajma completes our great feasts- a final touch of heavenly taste, known for its extraordinary shape and size, Upakar Rajma has won the hearts of people across our land. With the assured freshness and pureness, we offer the authentic taste and flavor of rajma, sourced from the small farmer’s field in the terai and hilly region of Nepal. Upakar rajma curates to give you an authentic experience.  We thrive to maintain the highest standards of quality control from the very first step of sourcing to packaging to dispatching. Upakar Rajma is stuffed with proteins and all possible nutrients for healthy life.

Available Sizes

1 kg

UPAKAR RAJMA

Rajma completes our great feasts- a final touch of heavenly taste, known for its extraordinary shape and size, Upakar Rajma has won the hearts of people across our land. With the assured freshness and pureness, we offer the authentic taste and flavor of rajma, sourced from the small farmer’s field in the terai and hilly region of Nepal. Upakar rajma curates to give you an authentic experience.  We thrive to maintain the highest standards of quality control from the very first step of sourcing to packaging to dispatching. Upakar Rajma is stuffed with proteins and all possible nutrients for healthy life.

Available Sizes

1 kg

UPAKAR ACHAR KERAU (SMALL PEAS)

Small peas, locally known as achar kerau are rich in fiber, sodium, and potassium. These nutrients help in preventing high blood pressure, which is a major risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.

Upakar small peas taste great as they are selected only after examining the size, freshness, and purity. These peas are unpolished and pure which makes your achar tastes even better. Moreover, it has beneficial effects on the digestive system and the heart. These peas are also filled with iron that helps to combat fatigue and gives you strength. It excludes tiny stones, dirt, and any other foreign matter.

Available Sizes

1kg

UPAKAR ACHAR KERAU (SMALL PEAS)

Small peas, locally known as achar kerau are rich in fiber, sodium, and potassium. These nutrients help in preventing high blood pressure, which is a major risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.

Upakar small peas taste great as they are selected only after examining the size, freshness, and purity. These peas are unpolished and pure which makes your achar tastes even better. Moreover, it has beneficial effects on the digestive system and the heart. These peas are also filled with iron that helps to combat fatigue and gives you strength. It excludes tiny stones, dirt, and any other foreign matter.

Available Sizes

1kg | 25kg

UPAKAR HARIYO KERAU (GREEN PEAS)

Green peas, locally known as hariyo kerau or hariyo matar are a member of the legume family. Upakar green peas contain a generous amount of heart-healthy minerals such as potassium, calcium, and magnesium. These nutrients help in preventing high blood pressure, which is a major risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. The high fiber content of green peas and legumes helps to lower total cholesterol and bad LDL cholesterol, both of which increase the risk of heart disease when they are elevated. Green peas can be mixed with any vegetables or can be used in any kind of achar. We offer fresh green peas as well as frozen ones.

Available Sizes

1 kg

UPAKAR HARIYO KERAU (GREEN PEAS)

Green peas, locally known as hariyo kerau or hariyo matar are a member of the legume family. Upakar green peas contain a generous amount of heart-healthy minerals such as potassium, calcium, and magnesium. These nutrients help in preventing high blood pressure, which is a major risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. The high fiber content of green peas and legumes helps to lower total cholesterol and bad LDL cholesterol, both of which increase the risk of heart disease when they are elevated. Green peas can be mixed with any vegetables or can be used in any kind of achar. We offer fresh green peas as well as frozen ones.

Available Sizes

1 kg